Breathe Right for Weight loss

Breathe Right for Weight loss. Did you know that breathing right actually burns more calories?
The health benefits of proper diaphragmatic breathing and deep breathing techniques are numerous.
Breathwork practices, when done regularly, at even just 5 minutes a day, can promote overall well-being in the physical, mental, emotional & even spiritual bodies, to help you feel better.

Most people need to retrain themselves how to breathe properly so that it becomes a natural part of her daily experience however, even in just one session of breathing right for 10 minutes, you can feel that this extra oxygen has an almost immediate effect on your mind, body and your energy.
A difference you can experience in just one class!

Please join, Wellness Therapist, Cassaundra Paolini, as she guides you through specific proven breathing techniques to improve your oxygen intake, to increase circulation, burn more calories, lower stress and response levels, bring in mental clarity, release endorphins, and energize you!

Positively charge your entire body on a cellular level, with beautiful oxygen!

Now, relax, get comfortable, take a nice deep breath, and let's get ready to breathe right!

All LiL classes are recorded so don't worry if you missed a class, you can easily register at your convenience and watch the class on demand as many times as you want for daily practice.

WATCH Why it's important to breathe properly and it's numerous health benefits here:
https://www.learnitlive.com/Class/Are-You-Breathing-Properly-/21566

**The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.