Introduction to Qigong

專家 Stephanie Brail

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Qigong is a comprehensive healing system from China that works with "life force energy" or "chi" (also spelled qi) as the basis of health and well-being. It has been around for thousands of years, and has hundreds if not thousands of forms and branches. Qigong consists of movement (like Tai Chi), meditation, and energy healing. In this introductory lecture, you will gain a basic understanding of Qigong and how it works.

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靈性

健康與保健/冥想

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靈性/基督教研究

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Stephanie Brail

I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.

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