Emotional Wellbeing ~ Integrate Your Feelings

Life is only as good as it feels ...but the emotional quality of our lives seems to be steadily deteriorating because of too much hurrying and worrying. Stress is killing us - and even though we train our intellectual minds, most of us grow up with almost zero emotional guidance, We simply don't know how to manage our minds so as to optimize our emotional experience.

What can you do to take charge of your mood swings, actively break free from impatience, anxiety, depression and fatigue, and truly enjoy each new moment?

After reviewing the 'quiet your mind' process learned in the first class, this second WizeWell class will teach you 4 new Focus Phrases that aim your attention inward and stimulate deep healing and integration.

John will talk about each of the four areas of attitudinal and emotional growth represented by the Emotional Wellbeing Focus Phrases, and help you to use your own power of attention to stimulate inner healing and awakening. And of course there will be group discussion so that everyone who wants to, can express their thoughts and experiences related to this process.

For more info, visit: www.breatherbreak.com

As this second class will teach, most of our emotional suffering is caused by the negative fear-based thoughts we let dominate our minds. These Focus PHrases, when used regularly, act as an antidote to negative attitudes and reactions.

Visit John's YouTube channel for video guidance into emotional healing, at Selby2424 on YouTube.