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Health & Wellness Yoga

31 Day Yoga Challenge

전문가: Suann Polverari

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31

세션s
50

최대 참석자
30

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English

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Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.

프로그램 세부정보

Aug 05, 2019
01:30 (pm) UTC

31 Day Yoga Challenge day 5 balance

30 분 세션

녹화된 세션

Aug 03, 2019
01:30 (pm) UTC

31 Day Yoga Challenge Day 3

30 분 세션

녹화된 세션

Aug 09, 2019
01:00 (pm) UTC

31 Day Yoga Challenge day 9 happy hips

30 분 세션

녹화된 세션

Aug 07, 2019
01:45 (pm) UTC

31 Day Yoga Challenge day 7 low back

30 분 세션

녹화된 세션

Aug 13, 2019
01:15 (pm) UTC

31 Day Yoga Challenge day 13 - diaphram breathing

30 분 세션

녹화된 세션

Aug 11, 2019
12:45 (pm) UTC

31 Day Yoga Challenge day 11 Dance!

30 분 세션

녹화된 세션

Aug 25, 2019
09:00 (pm) UTC

31 Day Yoga Challenge day 25 restorative yoga

45 분 세션

녹화된 세션

Aug 15, 2019
01:15 (pm) UTC

31 Day Yoga Challenge day 15 Full Moon Ritual

30 분 세션

녹화된 세션

Aug 27, 2019
01:30 (pm) UTC

31 Day Yoga Challenge day 27 mindfullness journaling

30 분 세션

녹화된 세션

Aug 26, 2019
02:00 (pm) UTC

31 Day Yoga Challenge day 26 create your day!

30 분 세션

녹화된 세션

Aug 28, 2019
01:30 (pm) UTC

31 Day Yoga Challenge day 28 Happy flow

30 분 세션

녹화된 세션

Aug 29, 2019
01:45 (pm) UTC

31 Day Yoga Challenge day 29 whole foods

30 분 세션

녹화된 세션

Aug 30, 2019
09:00 (pm) UTC

31 Day Yoga Challenge day 30 new moon

45 분 세션

녹화된 세션

Aug 31, 2019
01:15 (pm) UTC

31 Day Yoga Challenge day 31 where to go from here!

30 분 세션

녹화된 세션

Aug 24, 2019
01:15 (pm) UTC

31 Day Yoga Challenge day 24 - walking meditation

30 분 세션

녹화된 세션

Aug 01, 2019
12:00 (pm) UTC

31 Day - Day 1 Welcome

60 분 세션

녹화된 세션

Aug 23, 2019
12:15 (pm) UTC

31 Day Yoga Challenge day 23 arm balances

30 분 세션

녹화된 세션

Aug 14, 2019
01:45 (pm) UTC

31 Day Yoga Challenge day 14 - yoga for weight loss

30 분 세션

녹화된 세션

Aug 22, 2019
01:15 (pm) UTC

31 Day Yoga Challenge day 22 10 min meditation

30 분 세션

녹화된 세션

Aug 12, 2019
01:45 (pm) UTC

31 Day Yoga Challenge Day 12 flow with it warriors

30 분 세션

녹화된 세션

Aug 21, 2019
01:30 (pm) UTC

31 Day Yoga Challenge day 21 am slow flow

30 분 세션

녹화된 세션

Aug 10, 2019
02:30 (pm) UTC

31 Day Yoga Challenge day 10 - upper body

30 분 세션

녹화된 세션

Aug 20, 2019
01:15 (pm) UTC

31 Day Yoga Challenge day 20 morning ritual oil pulling.

30 분 세션

녹화된 세션

Aug 08, 2019
01:15 (pm) UTC

31 Day Yoga Challenge day 8 meditation

30 분 세션

녹화된 세션

Aug 19, 2019
01:30 (pm) UTC

31 Day Yoga Challenge day 19 stretch and tone

30 분 세션

녹화된 세션

Aug 06, 2019
01:15 (pm) UTC

31 Day Yoga Challenge day 6

30 분 세션

녹화된 세션

Aug 18, 2019
10:00 (pm) UTC

31 Day Yoga Challenge day 18 - sunday yin restore

45 분 세션

녹화된 세션

Aug 04, 2019
01:15 (pm) UTC

31 Day Yoga Challenge Day 4 restore

30 분 세션

녹화된 세션

Aug 17, 2019
01:15 (pm) UTC

31 Day Yoga Challenge day 17 - morning stretch

30 분 세션

녹화된 세션

Aug 02, 2019
12:00 (pm) UTC

31 Day Yoga Challenge day 2

60 분 세션

녹화된 세션

Aug 16, 2019
01:30 (pm) UTC

31 Day Yoga Challenge day 16 WL #2

30 분 세션

녹화된 세션

에 대한 Suann Polverari

Health & Wellness/Yoga

Health & Wellness/Nutrition

Health & Wellness/Meditation

Health & Wellness/Fitness

Suann Polverari

Suann Polverari, ERYT, HC Yoga, Meditation, Belly Dance and Arthritis Exercise Teacher Suann is a graduate of OM yoga center where she focused her studies on yoga therapeutics and aliment based yoga practices. She has completed a training course with...

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