Posture Pilates and Strength

Especialista: Liz Chier

Programa Gravado Sessão Gravada

$ 25 OU GRATUITAMENTE

Registrar agora

+125 LiLt

1

Sessão
English

Idioma do áudio

Descrição

Discussão

Avaliação

Learn to Identify Postural Muscles by working in oppositional strength movements. Students will begin in a standing series and progress onto the mat. This class is for all ages. A mat and bath sized towel s required for this class. Barefoot is recommended.

Detalhes do programa

Sobre Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...