Pilates Mat All Levels

专家： Tabatha Koylass

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$ 25 或者免费

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+125 LiLt

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This class provides experienced Pilates enthusiasts deeper instruction in a class that moves quickly from one exercise into another, creating a powerful, flowing routine. The addition of small props will create new challenges for familiar exercises.

Small props can include weights, balls, bands, rings, rollers

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关于 Tabatha Koylass

健康与保健/健康

Tabatha Koylass

I help women and men of all shapes, sizes and ages move better, while building strength and confidence to live a life that they love through the use of the Pilates method focusing on the coordination of mind, body and spirit.

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